A healthy heart is the result of both eating right and exercising. Celebrate American Heart Month by learning the best ways to improve heart health through physical activity and implementing them into your life. http://bit.ly/1MMynBj
Asthma is a chronic condition that results in swelling, spasms, and mucus in the airways. New studies have shown that yoga can help manage symptoms, both from physical conditioning and improved breathing techniques. Learn more: http://bit.ly/2jjKRwd
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